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6th Force
Support Squadron
MacDill AFB, FL

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Fitness Center

8115 Cypress Stand Street
MacDill AFB, FL 33621-1604
(813) 828-4496

Mon - Fri 4:30 am - 11:30 pm
Sat, Sun & Holidays 8 am - 8 pm

Email address:
6svs.fitnesscenter@macdill.af.mil


NOTICE:
In an effort to preserve the football/soccer fields turf,
the fields are closed for maintenance until March 09.

Thank you for your patience.
Fitness Center Staff



Aerobics/Fitness Schedule
(as of 2 Feb 09)

Monday
Tuesday
Wednesday
Thursday
Friday
0640
FSS PT
Lobby

0600
CrossFit Tampa
Weight Room

_
0700
Extreme Cycling
Cycling Room

0715
MSG PT
Lobby

0700
Extreme Cycling
Cycling Room
_
1130
Cycling*
Cycling Room
0900
Specialty Course
See Front Desk
1130
Cycling*
Cycling Room

1130
30-30
Cardio Core

Aerobics Room
0900
Specialty Course
See Front Desk
1130
Cycling
Cycling Room

1130
Boot Camp*
Gym Floor
1530
Boot Camp*
Gym Floor
_
1530
Boot Camp*
Gym Floor
1530
Interval Boot Camp*
Aerobics Room 
1530
Salsa Lessons
Aerobics Room
_
1730
Extreme Cycling
Cycling Room
_
1730
Extreme Cycling
Cycling Room
_

 Note: Specialty Courses Spring: Fit Over 50, Summer: Water Aerobics,
Fall: Perinatal Fitness and Midlife Fitness for Women

Click here for printable aerobics schedule
Classes subject to change without notice

* Denotes Classes instructed by "Better Bodies by OJ"
NOTE: With the exception of Salsa Lessons,
all classes are FIP approved
Classes may have fee associated.


New Program for Seniors!



Tuesdays & Thursdays
9 am-10 am
Click above image for details


 Fitness Assessment / Personal Trainer
To request a fitness assessment and/or a personal trainer,
click on the forms, below. Then, fill them out and return them to the
Front Desk at the Fitness Center.
Par-Q Form
Consult Form


Online Forms / External Web Sites

Fitness is the name of the game and our Fitness Center is definitely a winner in this category. We provide optimum opportunities for participation in all levels of competition for military personnel, DoD civilians, retirees and family members.
Offered year-round is an active and diversified program that strives to meet the mental & physical needs of all participants. Those associated with the military, whether active duty, retired, family members, DoD or contract employees, all take advantage of the recreational activities available at MacDill's Fitness Center.
The mile track and 4-mile jogging path are big hits with runners, joggers & walkers. Active duty personnel can also volunteer to represent their organizations or units on the Base Athletic Advisory Council.
Personal Trainers are available by appointment only. They will evaluate your personal health history and design an individualized training program, to include instruction on weight loss, strength training and proper conditioning.

 Services and Equipment
Large cardio workout area

Intramural & Varsity Sports

Massive free-weight room

Unit Level Sports/Recreation programs

Aerobic and Cycling classes

Individual Team Sports for Men &
   Women

Family Fitness Programs

Fit~n~Play Parent/Child Area
   Click here for Fit~n~Play Policy

< Back to Recreation

Events Around MacDill
(click on the image for a full description)

Want to work out, but can't leave
your toddler at home?
Try out our unique

Parent/Child Play Area
for children 6 and Under
Please read policy


The Nutrition Connection
Juice Bar & Supplement Center
Located at the South end of the Fitness Center

(813) 840-2372

Open:

Mon-Thu 5:30 am - 8 pm

 

Fri 5:30 am - 5 pm

Call ahead and
place your smoothie order
!

 

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